Best Pillows for Acid Reflux

 




1. What is the best pillow for acid reflux?

Our picks for best wedge pillows for acid reflux
  • MedSlant Wedge Pillow for Acid Reflux. SHOP NOW AT Amazon. ...
  • Relax Home Life Bed Wedge Pillow for Acid Reflux. SHOP NOW AT Amazon. ...
  • Healthex Memory Foam Gel Wedge Pillow. SHOP NOW AT Amazon. ...
  • AllSett Health Bed Wedge Pillow. SHOP NOW AT Amazon. ...
  • Brentwood Home Zuma Foam Wedge Pillow.


2. What size wedge pillow is best for acid reflux?

Sleepers who suffer from sleep apnea and acid reflux may benefit more from the 10-inch wedge pillow, while the 12-inch incline is more comfortable for sitting up and watching television or reading in bed.


3. How do you stack pillows for acid reflux?

Stacking regular pillows is an option, but make sure to create a level incline down to your hips, otherwise, you put excess strain on your neck and shoulders, and squish your abdomen, raising the stomach pressure and promoting reflux. You can also try sleeping on your left side.


4. How can I sleep comfortably with acid reflux?

Doctors recommend that you:
  1. To elevate the head of your bed 6 to 8 inches to assist gravity in keeping your stomach acid from refluxing.
  2. Don't sleep on your back, particularly if you are obese, because the pressure on your stomach could help drive acid into your esophagus.
  3. Don't sleep on your right side.


5. Do you use a pillow on top of a wedge pillow?

Yes. Most of our customers use their own pillow on top of the wedge. You can use any kind of personal pillow you like. It is better not to use multiple pillows on top of the wedge because that can cause you to bend or fold in the middle and put pressure on your stomach.





Best Pillows for Acid Reflux

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