Protein Powder for Seniors
1. What kind of protein powder is best for seniors? Protein Shakes May Help Build Muscle Mass in Seniors . Researchers say protein shakes combined with exercises showed significant health benefits in a group of men over the age of 70. Senior citizens may want to take a tip from body builders and make whey protein shakes a regular part of their diets. The Best Protein Powder for Seniors has low sugar and is Gluten-free with a very high protein content for senior adults. 2. How much protein does a 70 year old man need daily? Healthy men over 70 should aim for 56 grams of protein a day from meat, chicken, fish, beans and dairy products. 3. How much protein should a 70 year old woman? The current recommended dietary allowance for women older than 70 years is 0.36 grams for each pound of body weight or 46 grams of protein for a 130-p...
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