Best Pillow for Shoulder Pain

1. Can pillows cause shoulder pain?

A pillow that's too high or too flat can cause muscle strain on your back, neck, and shoulders. The ideal side sleeper pillow will be adjustable so you can sleep in different positions comfortably. Best Pillow for Shoulder Pain provides comfortable support for your neck and shoulders can improve your posture and alleviate your pain.

2. Which pillow is best for neck and shoulder pain?

The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief.

3. How should I sleep to relieve shoulder pain?

Adjusting your sleeping position to the opposite side or to your back or stomach may help take pressure off an aching shoulder. Utilize a pillow. Most of us change positions in our sleep. If you're concerned about rolling onto your sore shoulder, try placing a pillow in a way that will prevent you from doing so.

4. Why does my shoulder hurt worse at night?

There are basically three conditions that can cause shoulder pain to worsen at night: bursitis, tendonitis, and rotator cuff injuries. This is because the inflammation involved in each can pull on the shoulder joint, especially when the area is compressed (as when laying on your side in bed).

5. Should your pillow be under your shoulders?

Place the pillows all the way down under your shoulder blades and not just under your neck. Pillows placed long ways with pillows under head, neck and shoulder blades.

 

Best Pillows for Shoulder Pain

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