Best Leg Elevation Pillow

 

1. Is it good to sleep with legs elevated?

Sleeping with the legs elevated is simple to do and reduces the risk of inflammation instantly which of course feels great as you can feel the pressure reduce straight away.

2. How high should you elevate your legs? 

The natural flow of blood becomes much easier if your legs are elevated. Rather than making your veins put in extra effort to flow against gravity and up back to your heart, give them a break and elevate them at least 6 inches above your heart.

3. What can I use to elevate my legs in bed?

If you are in a regular bed, use pillows to elevate each leg. Place the pillows lengthwise under each leg. Use as many pillows as needed to elevate your legs above the level of your heart. When sitting in a chair, use a stool to elevate your legs.

4. How do you use a Leg Elevation Pillow?

A Best Leg Elevation Pillow is exactly what it sounds like. It's a pillow that elevates your legs! These are used (almost) exclusively for back sleepers, as you place the large wedge of foam at the base of your hips so your legs are elevated above your heart.

5. Is it unhealthy to sleep with socks on?

Wearing socks in bed is the safest way to keep your feet warm overnight. Other methods such as rice socks, a hot water bottle, or a heating blanket may cause you to overheat or get burned. Sleep isn't the only benefit to wearing socks at night. Read on to learn how this new habit could change your life.

Best Leg Elevation Pillows

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